Various options for mindful movement including vinyasa, slow flow, power flow, yin, and restorative. The main goal is not to touch your toes or get into a pretzel shape, but instead to connect with your body, breath, and your experience in the present moment.
Meditation can be an uneasy or intimidating thing at the start or even for those who are experienced sometimes. It helps to have a voice to anchor and guide you through the process. The result? Centering, clarity, relaxation, and stress reduction.