Friday March 24  from 6:30 - 7:45 pm
Yoga and Soundbath with Crystal Singing Bowls at The Link

Dissolve stress and unwind from a busy week with this beautiful self-care practice.

On March 24, Julie from Wise Waves Wellness will guide you through grounded yoga postures while you enjoy an immersive, full body listening experience called a Soundbath.

As you settle into long-held postures on your mat, you will be “bathed” with sound waves, guiding your body and mind through gentle, yet powerful restorative processes.

This meditative session invites energetic channels to open and helps you access internal states of healing, deep rest, and recovery. 

Please dress comfortably and bring a mat, towel, and/or blanket… whatever you might need to encourage your body to relax and feel supported.

Purchase Tickets through The Link.

Thursday, March 30  from 7:00 - 8:15 pm
Yoga and Sound at Palm Valley Community Center

Prioritize this important time and space for YOU to access deep levels of relaxation through this Restorative Yoga and Sound Immersion led by Tony and Julie. The combination of these poses and sound frequencies invites a state of relaxation, healing, and inner peace.

We will begin with an asana sequence accessible to all levels. Tony will carefully guide your through Restorative Yoga poses coupled with guided breathing. While resting in the supported postures, Julie will immerse us into the gentle, yet powerful sound waves created by her quartz crystal singing bowls, chimes, and other beautiful instruments.

*This session is open to all yogis. If you are pregnant or have an implanted device, consult your doctor prior to joining.

Purchase Tickets Here or Venmo @wisewaves to avoid Eventbrite fees.