Upcoming Events

Yin Yoga & Crystal Singing Bowls

Saturday, January 21 from 5:30 - 6:30 pm
The Link in Nocatee, FL.
| 425 Town Plaza Ave, Ponte Vedra Beach, FL 32081

Join us Jan 21 to enjoy long-held, passive floor poses diving into areas rich in connective tissues. During this slow paced and deep stretching yoga class, led by Gigi, you’ll be envelope and sound and good vibrations from crystal singing bowls and other instruments played by Julie with Wise Waves Wellness.

The Link is a hub of north St. Johns county residents that anchors community life, fosters and facilitates creative and fulfilling interactions.

Sign Up Here

Self-Care Sound Relaxation

Sunday, January 29 from 5:30-6:30pm
Palm Valley Community Center, Ponte Vedra, FL

Improve your sleep, regulate your nervous system, reduce anxiety, increase sense of wellbeing. All of this is possible by creating intentional space for REST and deep RELAXATION in your life. Here in this 60 minute soundbath, we begin by separating from life's chaos, demands, and expectations. We choose to intentionally TUNE IN to the subtle undertones of our life's journey. Guided by the wise sound waves of various instruments, we connect with our vital energy and internal healing channels.

Join Julie as she guides you through a gentle meditative practice lying on the ground in attentive stillness. This experience will be enhanced by being enveloped in relaxing vibrations from crystal singing bowls.

Bring a mat, blanket, pillow, and/or anything you desire to make yourself comfortable lying on the ground for 1 hour.

**** USE PROMO CODE: "relax" for $5 off! ****

🪐 💫 ☀️ 🕳️ 🤍

Sign up through EventBrite or pay by Venmo to @wisewaves to reserve your spot

Recent Appearances

Dose of Depth Podcast

In this episode, we talk about yoga, but not in the way you think. Deborah Lukovich, PhD has a conversation with me about the 8 Limbs of Yoga, the power in deep breaths, and the wisdom and wonder of Divine Connections.

I think this conversation will be a gift for you.

Check it out here.

a symphony for the soul

Wise Waves’ signature experience involves a combination of crystal singing bowls and other instruments, played in relaxing manner. These vibrations encourage gentle relaxation for the physical body, entice the mind to calm, and guide you to journey inwards. Participants simply recline and relax while absorbing the sounds created to help them energetically align, discover, heal, and enjoy.