Yin Yoga & Soundbath
Friday March 24 from 6:30 - 7:45 pm
Yoga and Soundbath with Crystal Singing Bowls at The Link
Dissolve stress and unwind from a busy week with this beautiful self-care practice.
On March 24, Julie from Wise Waves Wellness will guide you through grounded yoga postures while you enjoy an immersive, full body listening experience called a Soundbath.
As you settle into long-held postures on your mat, you will be “bathed” with sound waves, guiding your body and mind through gentle, yet powerful restorative processes.
This meditative session invites energetic channels to open and helps you access internal states of healing, deep rest, and recovery.
Please dress comfortably and bring a mat, towel, and/or blanket… whatever you might need to encourage your body to relax and feel supported.
Purchase Tickets through The Link.
Gentle Yoga & Sound
Thursday, March 30 from 7:00 - 8:15 pm
Yoga and Sound at Palm Valley Community Center
Prioritize this important time and space for YOU to access deep levels of relaxation through this Restorative Yoga and Sound Immersion led by Tony and Julie. The combination of these poses and sound frequencies invites a state of relaxation, healing, and inner peace.
We will begin with an asana sequence accessible to all levels. Tony will carefully guide your through Restorative Yoga poses coupled with guided breathing. While resting in the supported postures, Julie will immerse us into the gentle, yet powerful sound waves created by her quartz crystal singing bowls, chimes, and other beautiful instruments.
*This session is open to all yogis. If you are pregnant or have an implanted device, consult your doctor prior to joining.
Purchase Tickets Here or Venmo @wisewaves to avoid Eventbrite fees.
Saturday, April 15 from 4:00 - 5:15 pm
Relaxation Soundbath at Moksha Yoga and Spa in Jacksonville, FL
9726 Touchton Rd Ste 110, Jacksonville, Florida 32246
Join Julie from Wise Waves Wellness for this deeply immersive, full body listening experience. As you lie comfortably on your mat, you will be “bathed” with soundwaves that guide your body and mind through gentle, yet powerful restorative processes. This session invites energetic channels to open and access internal states of healing, deep rest, and recovery.
Sign Up through Moksha Yoga & Spa
Dose of Depth Podcast
In this episode, we talk about yoga, but not in the way you think. Deborah Lukovich, PhD has a conversation with me about the 8 Limbs of Yoga, the power in deep breaths, and the wisdom and wonder of Divine Connections.
I think this conversation will be a gift for you.
Check it out here.
a symphony for the soul
Wise Waves’ signature experience involves a combination of crystal singing bowls and other instruments, played in relaxing manner. These vibrations encourage gentle relaxation for the physical body, entice the mind to calm, and guide you to journey inwards. Participants simply recline and relax while absorbing the sounds created to help them energetically align, discover, heal, and enjoy.