Yoga

Yoga offers us space to thoughtfully stretch, strengthen and breathe . . . and that space can positively influence nearly every part of life.

My own relationship with yoga began while I was training for a marathon. The more consistently I practiced, the more comfortable my runs became. Before long, I realized yoga was helping me feel better not only while running, but also in how I worked, played, and moved through everyday life.

Whether you are stepping onto a yoga mat for the first time or returning to an established practice, my classes are designed to meet you where you are.

An accessible, intentional approach

My teaching blends mindful movement, breathwork and meaningful themes to create an experience that supports the whole person. Classes are thoughtfully paced, approachable and adaptable—offering opportunities to build strength and mobility while calming the mind and reconnecting with yourself.

I specialize in:

• Mindful and Slow Flow Yoga

• Vinyasa Flow

• Gentle Yoga

• Restorative and Yin-Inspired Practices

• Prenatal Yoga

• Meditation and Breathwork

• Yoga with Sound Healing

Practice with me

Public Classes and Workshops

Join me for weekly yoga classes, themed workshops, Yin and Sound experiences, and special pop-up events throughout Jacksonville Beach, Ponte Vedra and Nocatee.

I currently teach classes and workshops at Bella Vida Yoga in Jacksonville Beach, including mindful movement practices and monthly Full Moon Soundbath experiences. You can also find me at The Link in Nocatee for $15 drop in classes on Fridays at 11a. 

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Private Yoga Sessions

Private sessions offer personalized support based on your body, experience and intentions. We can focus on building confidence, increasing strength and mobility, developing a home practice, managing stress or simply creating more space to breathe.

Private one-on-one sessions are available for $150 per hour.

Email WiseWavesWellness@gmail.com to Inquire About a Private Session.

Private Group Experiences

Celebrate, connect or simply pause together with a customized yoga experience for your private group. Sessions may be offered at the beach, in a private home, at a retreat venue or in another meaningful setting.

Private experiences can incorporate yoga, meditation, breathwork and sound healing based on the needs of your group.

Email WiseWavesWellness@gmail.com to Inquire About a Private Session.

Experience and training

I have practiced yoga since 2006 and have been teaching since 2012. I completed my 200-hour yoga teacher training in Washington, DC, and have nearly 15 years of experience leading private, public and workplace classes.

My intention is not to ask you to perform or perfect a pose. It is to create a welcoming space where you can listen inward, move in a way that supports you and leave feeling more grounded than when you arrived.

Come practice with me

Explore an upcoming class or reach out to create a private yoga experience designed for you.